In 100 g (Grams) of Cheese, American, nonfat or fat free there is 0.412 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cheese, American, nonfat or fat free.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cheese, American, nonfat or fat free

Cheese, American, nonfat or fat free is a type of Dairy and Egg Products. The most significant nutrients in Cheese, American, nonfat or fat free are listed below.

Water	65.47 g	65.47%
Energy (calorie)	126 kcal
Energy (joule)	529 kJ
Protein	21.05 g	21.05%
Total lipid (fat)	0 g
Ash	2.95 g	2.95%
Carbohydrate, by difference	10.53 g	10.53%
Fiber, total dietary	0 g
Sugars, total	5.26 g	5.26%
Calcium, Ca	789 mg	0.79%
Iron, Fe	0 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	316 mg	0.32%
Potassium, K	393 mg	0.39%
Sodium, Na	1316 mg	1.32%
Zinc, Zn	4.11 mg
Copper, Cu	0.559 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.412 mg

Nutrients in Cheese, American, nonfat or fat free